How can I prevent my phone from getting worse from using it so much?
Avoid prolonged bending, using headphones, and stretching regularly.
Orthopedic Pain Management
Is PRP (amniotic growth factor) really effective?
It can help with chronic nerve compression and repair, but requires professional evaluation.
Is surgery absolutely necessary?
Not necessarily; in most cases, conservative or proliferative therapies can be tried first.
My little finger is numb. Is it too late to get it treated?
In most cases, it remains effective, and the earlier the treatment, the better the recovery.
Will cubital tunnel syndrome heal on its own?
Mild cases may be relieved by improving posture and resting, but those with long-term compression usually require medical intervention.
In what situations is a follow-up visit or further examination necessary?
If the pain continues to worsen, becomes significantly unstable, or shows a significant decrease in grip strength, or if there is no improvement after rest and treatment, it is recommended to return for a follow-up visit for further evaluation.
How can we avoid getting injured again in daily life?
Avoid repeatedly twisting your wrist, keep your wrist in a neutral position when using the mouse, wear a wrist brace when using it heavily, and undergo wrist stability training under professional guidance.
Do I need to wear a wrist brace all the time?
During the acute phase, it is generally recommended to wear the mask for 2–3 weeks to avoid secondary injury. After that, whether to continue wearing it depends on the symptoms and the doctor’s advice. Training is also necessary to truly improve the condition.
How long does it take for a triangular fibrocartilage injury to heal?
Depending on severity: Mild inflammation: Approximately 2–4 weeks Moderate tear (conservative + regenerative therapy): Approximately 6–12 weeks Concurrent degeneration or instability: May require several months to stabilize. The earlier the treatment, the faster the recovery.
