High-energy laser therapy (HILT) is a non-invasive physical therapy that uses high-powered laser energy to penetrate deep into tendons, ligaments, and surrounding tissues to reduce inflammation and pain, promote blood circulation, relax tension, and accelerate repair. It is commonly used for jumper’s knee, frozen shoulder, lower back pain, and osteoarthritis. Will it hurt? Most people feel warmth and comfort; it usually doesn’t hurt.
Mild symptoms can be improved through physical therapy. However, if it has progressed to a chronic condition or there is a tendon tear, PRP/PRF proliferative therapy is recommended, as it directly provides the building blocks for repair and will have a more significant effect.
It has a supportive effect. Patellar straps can change the point of muscle force application, distribute the force on the patellar tendon, and reduce pain during exercise.
Apply ice after exercise or during the “acute phase” when pain is severe; for routine maintenance or the “recovery phase” when pain is chronic, apply heat to promote circulation.
Simply resting can only relieve inflammation; it cannot repair the degenerated tendon structure. If muscle imbalances or incorrect movements are not corrected, relapse is very likely after resuming exercise.
It is recommended to suspend high-impact exercise during the acute pain phase. After entering the recovery phase, under the guidance of a doctor or therapist, a “gradual” return to exercise can be adopted by wearing protective gear and adjusting the intensity.
Not necessarily, but if the pain is concentrated “directly below the patella” and worsens when jumping, squatting, or going up and down stairs, the chance of jumper’s knee is high. It is recommended to have a doctor make an accurate diagnosis through ultrasound.
It is recommended to gradually resume normal activities and basic movements for at least two weeks after achieving “complete pain relief.” Initially, significantly reduce your running volume (e.g., start from 50% of your original volume) and gradually increase it in 10% increments. If you experience pain again during exercise, stop immediately and reassess.
Remember the principle of “balance between tension and relaxation”: Relaxation: Use a running roller to massage the outer thighs and buttocks. Strength: Train the gluteus medius (e.g., clamshell exercises). Equipment: Wear well-supported running shoes and avoid prolonged running on inclines or uneven surfaces.
