Both often coexist. **Poor posture accelerates degeneration, and degenerated muscles become even tighter, creating a vicious cycle.** If you already experience:
**easily experiencing stiffness and pain after prolonged sitting**
**stiff neck upon waking in the morning**
**increasing muscle soreness the longer you work**
You may have progressed from posture issues to structural degeneration. It is recommended that you be evaluated by an orthopedic surgeon.
