Both are commonly known as runner’s knee, but their locations are quite different.
- Iliotibial band syndrome: Pain is located on the outer side of the knee, mainly due to fascial tightness and friction/compression.
- Patrofemoral pain syndrome: Pain is located on the front of the knee (around the patella), often related to pressure on the knee cartilage. It is recommended that a doctor perform an ultrasound examination for differential diagnosis to ensure the correct treatment approach.
