Clinically, it is often used to improve pain and function and reduce chronic inflammation recurrence; the effect is closely related to the degeneration grade, joint location, and combined muscle strength training, and needs to be evaluated before planning.
Frequent injections are not recommended as they may affect the quality of cartilage and surrounding tissues; the timing and frequency should be assessed by a physician.
Yes, and you should exercise. The key is low-impact and gradual progression, combined with strength training to protect your joints.
Not necessarily. The sound could come from tendon slippage or uneven joint surfaces; further examination is needed if it is accompanied by pain, swelling, or locking.
Osteoarthritis commonly presents with stiffness upon waking or after prolonged sitting, which is relieved by activity. If morning stiffness persists for a long time and is accompanied by swelling and pain in multiple joints, it is necessary to differentiate it from other inflammatory joint diseases.
Cold stimulation can cause soft tissues to tighten, circulation to deteriorate, and pain to become more pronounced; keeping warm and warming up are very important.
No. Aging increases the risk, but the progression can be significantly slowed through weight loss, strength training, and early treatment.
Arthroscopic surgery requires only a small incision of 0.5–1 cm, is performed under high-resolution imaging, results in less tissue damage, less pain, a shorter recovery period, and usually does not require hospitalization.
Surgical intervention is only considered when there is a large tear in the meniscus, repeated entrapment, joint locking, or when conservative treatment or regenerative therapies such as PRP/PRF fail to improve the condition.
