Acute phase (significant redness, swelling, heat, and pain): Apply ice for approximately 10–15 minutes each time. Chronic phase (ache, tightness, and stiffness): Apply heat to help relax and promote circulation.
Mild cases may be relieved with rest and reduced use, but most will recur. Simply relying on endurance and applying ointments often leads to chronic inflammation; it is recommended to seek medical evaluation and treatment as soon as possible.
Key daily prevention measures include: Maintaining a “neutral” wrist position, avoiding excessive flexion or extension. Performing regular wrist and forearm stretching exercises. Controlling weight and blood sugar levels to reduce the risk of tissue swelling.
Women (especially those going through menopause or pregnancy); those who use computer mice or type for extended periods; those whose jobs frequently involve the use of vibrating tools (such as technicians or massage therapists); individuals with diabetes, hypothyroidism, or rheumatoid arthritis; obese individuals, the elderly, or those who lack physical activity.
Mommy’s thumb and trigger finger are mainly caused by tendonitis; carpal tunnel syndrome is caused by median nerve compression, with numbness as the main symptom.
Not necessarily. Over 90% of patients can improve through non-surgical treatments, such as: Ultrasound-guided injection to release pressure PRP/PRF regenerative therapy to repair nerves Using braces and postural adjustments Surgical decompression is only considered in cases of severe muscle atrophy or complete nerve conduction blockage.
Developing good posture, reducing wrist stress, and strengthening forearm extension and muscle strength training are key.
Most cases of carpal tunnel syndrome during pregnancy are temporary and improve after childbirth. However, if it severely affects sleep or daily life, braces or short-term treatment may be used.
Not necessarily. Cervical spondylosis and cubital tunnel syndrome can also cause numbness in the hands, which needs to be confirmed through examination.
