Elbow Conditions

During the acute phase, ice packs are the primary treatment; during the chronic phase or when there is soreness or tightness, hot compresses can be used.

It should be worn 3–5 cm below the elbow to avoid putting direct pressure on the pain point.

Clinical evidence has shown that PRP/PRF can improve tendon structure and accelerate repair.

Not recommended. It may cause tendon fragility and degeneration, and repeated injections are usually not recommended.

Recovery time varies from approximately 6 to 12 weeks depending on the severity. The earlier the acute intervention, the faster the recovery.

Completely not using them can actually weaken the muscles; the correct approach is to “reduce the load + stretch”.